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タックル

 今日は白川グランドでタックルの基本姿勢を練習しました。
①姿勢を低くし、脇を締める
②リカシェット・スタートの意識
③軸足のパワーフット「エイ」
④踏み込み足のパワーフット「ヤー」・足の角度を少し開く
⑤パンチング
⑥踏み込み足の膝を伸ばす・グリップして引く
 細かい項目に分けて、1つひとつを意識して練習していきました。(川)

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Affermfrogy007 Eメール 2013年05月21日(火)10時42分 編集・削除

Affermfrogy Affermfrogy8Affermfrogy3
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Affermfrogy989 Eメール 2013年05月22日(水)03時45分 編集・削除

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[/url] Affermfrogy

Affermfrogy491 Eメール 2013年05月24日(金)23時23分 編集・削除

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Affermfrogy902 Eメール 2013年05月25日(土)02時44分 編集・削除

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[/url] Affermfrogy

Affermfrogy352 Eメール 2013年05月25日(土)14時26分 編集・削除

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[/url] Affermfrogy